Kefir tops the list of endorsed fermented drinks and foods that have healthy benefits. The creamy fermented milk drink is similar to drinkable yoghurt and it is made from kefir grains fermenting milk. The probiotic nature of the drink is what makes it very beneficial. There are however so many other reasons why you should […]
I would never have believed it was true that my daughter Rochelle would ever begin to lead a healthy normal life. Rochelle is just 7 years old and is lactose intolerant. This means that there are a wide variety of foods that she just can't eat. Now with the use of the Kefir culture, she drinks Kefir made with milk without one ill reaction, and not only that but I have found that I can bake with Kefir in place of milk, and I have even made a cheese that Rochelle loves...