Why drink kefir, you may ask? Kefir tops the list of endorsed fermented drinks and foods that have healthy benefits. The creamy fermented milk drink is similar to drinkable yoghurt and it is made from kefir grains fermenting milk. The probiotic nature of the drink is...
Kefir Grains, what are they? Kefir grains can be defined as small bacteria, kefiran and yeast communities which exist in gummy, solid grain looking masses that tend to multiply when they are cared for. The grains are produced by lactic acid bacteria and...
Kefir Health Benefits explained Kefir is a cultured dairy product that is made by fermenting milk and kefir grains that are made up of yeast, polysaccharides and lactic acid bacteria. The product is very popular because it is rich in probiotics leading to great health...
Homemade Kefir- 6 Reasons why it is Better than bought form the Store One of the conveniences that come with kefir is the fact that you can actually prepare some at home. A kefir maker kit can be very helpful and it is possible to follow very easy steps to make your...
Since we started selling kefir grains in 1996 we have heavily relied on our website to share the benefits of kefir and it has served us very well. But it was time to adjust to the new rules (mobile and payment regulations). That is why we are really excited that the...
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